tag:blogger.com,1999:blog-35766886776968430242011-12-20T10:16:23.374-08:00Hidrolik fitness aletleri ve platformlarla, nabız kontrolüyle yapılan 30 dakikalık istasyon çalışma sistemidir!Günün istediğiniz dakikası gelip, mutlaka hoca eşliğinde çalışırsınız. Kadınlar, sadece size özel :)B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.comBlogger611100tag:blogger.com,1999:blog-3576688677696843024.post-43043492882359820142011-12-20T10:16:00.001-08:002011-12-20T10:16:23.379-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-TmCeb0pZjW8/TvDQ4-5NPbI/AAAAAAAAAPg/BsjEBQ1rDsE/s1600/Yeni-Yil-Afis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" oda="true" src="http://1.bp.blogspot.com/-TmCeb0pZjW8/TvDQ4-5NPbI/AAAAAAAAAPg/BsjEBQ1rDsE/s320/Yeni-Yil-Afis.jpg" width="225" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-4304349288235982014?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-77058948925050891042011-12-20T10:14:00.001-08:002011-12-20T10:14:41.335-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-nY5wVGvvFKU/TvDQbHQuZvI/AAAAAAAAAPY/40cMcnu_XmY/s1600/YILBASI.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" oda="true" src="http://3.bp.blogspot.com/-nY5wVGvvFKU/TvDQbHQuZvI/AAAAAAAAAPY/40cMcnu_XmY/s320/YILBASI.JPG" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-7705894892505089104?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-82437590028980561772011-10-31T10:27:00.000-07:002011-10-31T10:32:14.430-07:00<a href="http://1.bp.blogspot.com/-xoGgseQ1TOk/Tq7bJfbDsoI/AAAAAAAAAPA/I_aCPPbh05U/s1600/6.Yil%2BAfis1.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 285px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5669709937006326402" border="0" alt="" src="http://1.bp.blogspot.com/-xoGgseQ1TOk/Tq7bJfbDsoI/AAAAAAAAAPA/I_aCPPbh05U/s400/6.Yil%2BAfis1.jpg" /></a><br />SADECE SİZ DEĞERLİ ÜYELERİMİZE, 3 AY ÜYELİK YENİLEMEDE 1 AY HEDİYE VEYA 6 AYLIK ÜYELİK YENİLEMEDE 2 AY HEDİYE...<br /><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-8243759002898056177?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-15470807588820344702011-10-28T04:48:00.000-07:002011-10-28T04:50:08.176-07:00<a href="http://3.bp.blogspot.com/-qEBIKfsHygc/TqqW5a8Bj6I/AAAAAAAAAO0/u3Ho-LG5kx8/s1600/ethicavip.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 227px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5668508994226982818" border="0" alt="" src="http://3.bp.blogspot.com/-qEBIKfsHygc/TqqW5a8Bj6I/AAAAAAAAAO0/u3Ho-LG5kx8/s320/ethicavip.JPG" /></a><br /><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-1547080758882034470?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-83931291823040476272011-10-27T02:53:00.001-07:002011-10-27T02:54:18.985-07:00<a href="http://2.bp.blogspot.com/-nVbNqHWGH1I/TqkqPY_Ru7I/AAAAAAAAAOo/t-Dh56AdTrw/s1600/burcu.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 234px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5668108049916738482" border="0" alt="" src="http://2.bp.blogspot.com/-nVbNqHWGH1I/TqkqPY_Ru7I/AAAAAAAAAOo/t-Dh56AdTrw/s320/burcu.JPG" /></a><br /><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-8393129182304047627?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-43155548024563984772011-05-18T07:53:00.000-07:002011-05-18T07:57:25.359-07:00<a href="http://4.bp.blogspot.com/-DzKgo0lFkU4/TdPeQv9s97I/AAAAAAAAAOc/RR5ho4eYnU0/s1600/mys%2B036.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5608070340340938674" border="0" alt="" src="http://4.bp.blogspot.com/-DzKgo0lFkU4/TdPeQv9s97I/AAAAAAAAAOc/RR5ho4eYnU0/s200/mys%2B036.jpg" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/-_PVkkgGKM_k/TdPeAvr5QUI/AAAAAAAAAOU/f4CNO8aokJg/s1600/mys%2B033.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5608070065388339522" border="0" alt="" src="http://1.bp.blogspot.com/-_PVkkgGKM_k/TdPeAvr5QUI/AAAAAAAAAOU/f4CNO8aokJg/s200/mys%2B033.jpg" /></a><br /><br /><br /><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div>Bizi kırmayıp aktivitemize katılan ailemizin değerli üyelerine çok teşekkür ediyoruz. 9:30da yürüyüşümüze çıktık. Dönüşte afiyetle kahvaltımızı edip, annelerimize ve anne adaylarına güllerimizi dağıttık. Peşinden b-fit oryantal ile de kurtlarımızı bir güzel döktük... İyi ki varsınız ve lütfen hep var olun.</div><br /><br /><br /><br /><br /><div></div><br /><br /><br /><br /><br /><div>Sağlık ve spor dolu günler dileklerimizle,</div><br /><br /><br /><br /><br /><div></div><br /><br /><br /><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-4315554802456398477?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com1tag:blogger.com,1999:blog-3576688677696843024.post-5076446926033915242011-03-01T06:11:00.001-08:002011-03-01T06:13:09.471-08:00<a href="http://2.bp.blogspot.com/-tPMQ9yehQlo/TWz-t-80XwI/AAAAAAAAAOM/7L0c5YaxBrg/s1600/turkcell.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 315px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5579114104350859010" border="0" alt="" src="http://2.bp.blogspot.com/-tPMQ9yehQlo/TWz-t-80XwI/AAAAAAAAAOM/7L0c5YaxBrg/s320/turkcell.jpg" /></a> <div>"HANIM" YAZIP 2222'YE MESAJ GÖNDERİN. CEBİNİZE GELECEK OLAN ŞİFRE İLE KOŞARAK BİR B-FİT ŞUBESİNE GİDİP SİZE ÖZEL KAMPANYAMIZDAN FAYDALANIN :)</div><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-507644692603391524?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com3tag:blogger.com,1999:blog-3576688677696843024.post-21054048997595342282011-01-27T07:03:00.000-08:002011-01-27T07:06:08.677-08:00<a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/TUGJhjIlHXI/AAAAAAAAAOA/wViJMt4MKXs/s1600/yoga.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 230px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5566881823866559858" border="0" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/TUGJhjIlHXI/AAAAAAAAAOA/wViJMt4MKXs/s320/yoga.JPG" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-2105404899759534228?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-68539214557717779232011-01-04T00:33:00.001-08:002011-01-04T00:41:17.901-08:00<a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/TSLcc44a3RI/AAAAAAAAAN4/2XisZHOeSWQ/s1600/Yilbasipaketi_afis.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 229px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5558247278992088338" border="0" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/TSLcc44a3RI/AAAAAAAAAN4/2XisZHOeSWQ/s320/Yilbasipaketi_afis.JPG" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-6853921455771777923?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com3tag:blogger.com,1999:blog-3576688677696843024.post-6742211643505367832010-12-09T02:35:00.000-08:002010-12-09T02:37:01.418-08:00<a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/TQCxQygahwI/AAAAAAAAANs/NRv4AzRXzNw/s1600/3yasdogumgunu.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 302px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5548629642914203394" border="0" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/TQCxQygahwI/AAAAAAAAANs/NRv4AzRXzNw/s400/3yasdogumgunu.JPG" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-674221164350536783?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-87491834880590189662010-11-23T08:04:00.001-08:002010-11-23T08:11:20.698-08:00<a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/TOvmT7e4WGI/AAAAAAAAANk/b3xRG9EhhvU/s1600/%25C3%2596%25C4%259Fretmenler%2Bg%25C3%25BCn%25C3%25BC-20101122-27-facebook%2Bg%25C3%25B6rsel.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 229px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5542776996468643938" border="0" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/TOvmT7e4WGI/AAAAAAAAANk/b3xRG9EhhvU/s320/%25C3%2596%25C4%259Fretmenler%2Bg%25C3%25BCn%25C3%25BC-20101122-27-facebook%2Bg%25C3%25B6rsel.JPG" /></a><br /><div>Tüm öğretmen, öğretim görevlileri ve eğitim sektörü çalışanları bu kampanyamızdan faydalanabilirler.</div><div> </div><div>27/Kasım kampanyanın SON günüdür.</div><div> </div><div>Değerli öğretmenlerimizin günü kutlu olsun!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-8749183488059018966?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-52125602922386027612010-10-19T07:21:00.000-07:002010-10-19T07:23:14.934-07:00<a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/TL2pv3RgnqI/AAAAAAAAANc/W-7kE5DBLOU/s1600/ikiart%C4%B1birkamp.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 226px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5529762557237173922" border="0" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/TL2pv3RgnqI/AAAAAAAAANc/W-7kE5DBLOU/s320/ikiart%C4%B1birkamp.JPG" /></a><br /><div><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/TL2prWgqXdI/AAAAAAAAANU/242KuHkNAxQ/s1600/ikiart%C4%B1birkamp.JPG"></a><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-5212560292238602761?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com1tag:blogger.com,1999:blog-3576688677696843024.post-34161299291671365072010-09-15T07:43:00.000-07:002010-09-15T07:47:16.073-07:00<a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/TJDcZ4FzSQI/AAAAAAAAANM/JALvF1xzv5E/s1600/aug+083.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5517151880640416002" border="0" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/TJDcZ4FzSQI/AAAAAAAAANM/JALvF1xzv5E/s320/aug+083.jpg" /></a><br /><div><br /><br /><div><a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/TJDb-EB_9sI/AAAAAAAAAM8/kKwSKP6z8Fc/s1600/aug+083.jpg"></a><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/TJDb2K_cH_I/AAAAAAAAAM0/r_09ba6tH1s/s1600/aug+082.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5517151267238715378" border="0" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/TJDb2K_cH_I/AAAAAAAAAM0/r_09ba6tH1s/s320/aug+082.jpg" /></a><br /><br /><br /><br /><div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-3416129929167136507?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com1tag:blogger.com,1999:blog-3576688677696843024.post-47847122062037997822010-09-15T07:39:00.000-07:002010-09-15T07:43:46.115-07:00<a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/TJDbaWUuGmI/AAAAAAAAAMs/_ZxMakDbmQo/s1600/aug+089.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5517150789244426850" border="0" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/TJDbaWUuGmI/AAAAAAAAAMs/_ZxMakDbmQo/s320/aug+089.jpg" /></a><br /><div><a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/TJDbQ2lTM-I/AAAAAAAAAMk/Dnp6RfWPMr4/s1600/aug+087.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5517150626105209826" border="0" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/TJDbQ2lTM-I/AAAAAAAAAMk/Dnp6RfWPMr4/s320/aug+087.jpg" /></a><br /><br /><div><br /><br /><br /><br /><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-4784712206203799782?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com1tag:blogger.com,1999:blog-3576688677696843024.post-3848724134851911742010-08-24T04:37:00.000-07:002010-08-24T04:38:58.715-07:00Zafer Bayramında subemiz kapalı olacagından, haydi o günü hep birlikte havuzda spor yaparak geçirelim :)<br /><br />Katılmak isteyenlerin saat en geç 13:00te şubede olması rica olunur.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-384872413485191174?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-42989780395155095542010-08-24T04:32:00.000-07:002010-08-24T04:36:55.944-07:00Degerli Ailemiz,<br /><br />Yaptıgımız bir kurumsal çalışma ile, Yeşilyurt Spor Kulübü üyelerine şubemizde %20 indirim imkanı, ve aynı zamanda b-fit üyelerine kulübümüzün yarı olimpik (deniz suyu) havuzundan çok uygun fiyatlara faydalanma imkanı:<br /><br />* hafta içi günler, günlük giriş ücreti: 10.00 TL<br />* cumartesi günü, günlük giriş ücreti: 20.00 TL<br /><br />Havuza girerken mutlaka şubemizden temin edeceğiniz havuz kuponlarınızı bizden istemeyi unutmayınız.<br /><br /><a href="http://www.yesilyurtsporkulubu.net/">www.yesilyurtsporkulubu.net</a> adresinden tesis resimlerini gorebilirsiniz.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-4298978039515509554?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-17078697854918271802010-06-29T00:19:00.000-07:002010-06-29T00:24:15.663-07:00<a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/TCmfis0tAxI/AAAAAAAAALk/dXSVmRWdjpE/s1600/bf-yaz+kampanyasi.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 238px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5488093039424242450" border="0" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/TCmfis0tAxI/AAAAAAAAALk/dXSVmRWdjpE/s320/bf-yaz+kampanyasi.JPG" /></a><br /><div>Ramazan ayında biz kadınların işi zordur. Yemek yaparız, oruç tutarız. Ama günde 30 dakika spordan vazgeçmek zorunda değiliz. Ramazana sağlıklı ve fit girin,üyelik paketlerinde %15 indirim ve 1 ay üyelik dondurma haklarından faydalanın...</div><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-1707869785491827180?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-52881612122296437462010-06-18T03:01:00.000-07:002010-06-18T03:06:30.465-07:00<a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/TBtE0BhxYZI/AAAAAAAAALc/J8h3TK_xZCQ/s1600/bikini.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 226px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5484052631807680914" border="0" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/TBtE0BhxYZI/AAAAAAAAALc/J8h3TK_xZCQ/s320/bikini.JPG" /></a>15.Hazirana kadar geçerli olan kampanyamız 21.Hazirana uzatılmıştır... Hediye aylar ve uyelik dondurma haklarını kaçırmayın :))<br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-5288161212229643746?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-83600473656560325522010-05-08T00:05:00.000-07:002010-05-08T00:09:46.707-07:00Hayatta en kutsal varlıklarımız canımız Anne'lerimizin günü kutlu olsun. Onlara layık değil ama, şubemizden tüm üyelerimize Esthetica'da ücretsiz bakım kuponu dağıttık. Umuyoruz keyfini çıkarırlar...<br /><br />Canım Annem, FİT annem :)<br /><br /><a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/S-UNkjoiDOI/AAAAAAAAALU/V5pAsIT94Qo/s1600/estetica.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 242px; FLOAT: left; HEIGHT: 93px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5468792244203031778" border="0" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/S-UNkjoiDOI/AAAAAAAAALU/V5pAsIT94Qo/s200/estetica.JPG" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-8360047365656032552?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-8191158830706857672010-05-03T02:53:00.001-07:002010-05-03T02:55:25.691-07:00<a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/S96dQl4h6xI/AAAAAAAAALM/ngQnVyuGB7Y/s1600/b-fit+Anneler+gunu.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 229px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5466979906047044370" border="0" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/S96dQl4h6xI/AAAAAAAAALM/ngQnVyuGB7Y/s320/b-fit+Anneler+gunu.JPG" /></a><br /><div>3 VE 6 AYLIK ÜYELİKLERDE NAKİT ÖDEMEDE %20 İNDİRİM, ÜSTELİK HEM 3 AY HEM DE 6 AY ÜYELİKLERE +1 AY ÜYELİK DONDURMA HAKKI! </div><div>YAZ TATİLİ YAPACAKLAR İÇİN KAÇIRILMAZ FIRSAT..</div><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-819115883070685767?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-82942224688944400432010-04-16T00:46:00.000-07:002010-04-16T00:48:54.383-07:00<a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/S8gWG5IvHxI/AAAAAAAAALE/_68wNL1f5E8/s1600/43.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 222px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5460638855859216146" border="0" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/S8gWG5IvHxI/AAAAAAAAALE/_68wNL1f5E8/s320/43.jpg" /></a><br /><div>Diyetisyenimiz Özlem hanım, her Cuma saat 17:00 - 20:00 arası şubemizde üyelerimizin hizmetindedir. İlk üye olduğunuzda, bizden size 1 ücretsiz diyetisyen görüşmesi hediye :)</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-8294222468894440043?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-60254392214237647162010-04-01T06:29:00.001-07:002010-04-01T06:32:55.762-07:00Günde yarım saat kendin için bir mola vererek, sağlık kazanmak, kaliteli yaşlanmak adına ARTIK HİÇBİR BAHANENİZ YOK :)<a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/S7SgDKcMWkI/AAAAAAAAAK8/z8XkXbCXZxo/s1600/yenigorsel.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 234px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5455161024855169602" border="0" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/S7SgDKcMWkI/AAAAAAAAAK8/z8XkXbCXZxo/s320/yenigorsel.jpg" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-6025439221423764716?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com1tag:blogger.com,1999:blog-3576688677696843024.post-29763218721428959962010-04-01T06:27:00.000-07:002010-04-01T06:28:43.850-07:00<a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/S7SffwNZUXI/AAAAAAAAAK0/GsuxVDm5sMk/s1600/SAGLIKHAFTASI.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 226px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5455160416518361458" border="0" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/S7SffwNZUXI/AAAAAAAAAK0/GsuxVDm5sMk/s320/SAGLIKHAFTASI.JPG" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-2976321872142895996?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com1tag:blogger.com,1999:blog-3576688677696843024.post-5862010181148672322010-03-06T02:15:00.000-08:002010-03-06T02:17:55.103-08:00<a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/S5Irh71-wII/AAAAAAAAAKs/pr3O27lK9yU/s1600-h/8mart.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 232px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445462761444130946" border="0" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/S5Irh71-wII/AAAAAAAAAKs/pr3O27lK9yU/s320/8mart.JPG" /></a>tüm kadınlarımızın Dünya Kadınlar Günü'nü gönülden kutluyoruz. Bu günde, siz kadınlarımıza özel, üyelik paketlerimizde indirimler de sizi bekliyor. Sadece 8 mart'ta geçerlidir, fırsatı kaçırmayın....<br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-586201018114867232?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-19973588892334356552010-03-06T02:01:00.000-08:002010-03-06T02:20:10.376-08:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-e27364600f3208f6" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v18.nonxt8.googlevideo.com/videoplayback?id%3De27364600f3208f6%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329888242%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D556A3EA4BB7C0771F275E7BCE3FC7A53535D5379.60E695212167910A2BBF4BD119118C73C75FD924%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De27364600f3208f6%26offsetms%3D5000%26itag%3Dw160%26sigh%3Ddso_40pRe8-bdP5SySunL5aduHo&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v18.nonxt8.googlevideo.com/videoplayback?id%3De27364600f3208f6%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329888242%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D556A3EA4BB7C0771F275E7BCE3FC7A53535D5379.60E695212167910A2BBF4BD119118C73C75FD924%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De27364600f3208f6%26offsetms%3D5000%26itag%3Dw160%26sigh%3Ddso_40pRe8-bdP5SySunL5aduHo&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-1997358889233435655?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-59646204004656114872010-02-15T09:07:00.001-08:002010-02-15T09:15:05.171-08:00<a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/S3l_f6wk6BI/AAAAAAAAAKk/0vAvvbSCcY8/s1600-h/sevgiliaktivite.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 226px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5438518211352258578" border="0" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/S3l_f6wk6BI/AAAAAAAAAKk/0vAvvbSCcY8/s320/sevgiliaktivite.JPG" /></a><br /><div>Pilates hocamız Zeliha bizlere son derece hareketli bir latin dans dersi verdi. Hepimizin suyu çıktı :) Minik bir moladan sonra da b-fit oryantal ile kurtlarımızı döktük. Katılımcılara ayak masaj aleti bizden ücretsizdi. Herkes masajla rahatladı. Tabii tüm bu aktivitelerden sonra yarışacak halimiz kalmadı. Meyve tabaklarımızla sarinleyip, sıcak çayımızı içip, dağıldık.</div><div>Tüm katılımcılara teşekkür ederiz</div><div> </div><div>Bakırköy Şube</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-5964620400465611487?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-19949796268604286682010-01-22T08:02:00.001-08:002010-01-22T08:10:29.611-08:00<a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/S1nMVUptIDI/AAAAAAAAAKc/QBSahXI7vYQ/s1600-h/karne+hediyesi.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 197px; FLOAT: left; HEIGHT: 235px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5429595492464795698" border="0" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/S1nMVUptIDI/AAAAAAAAAKc/QBSahXI7vYQ/s200/karne+hediyesi.JPG" /></a><br /><div>Karnesini getiren öğrencilere, 1-3-6 aylık üyeliklerde %20, 12 aylık üyeliklerde %10 indirim uygulanacaktır.</div><div> </div><div>Çocuğunun, yeğeninin, torununun, vs karnesini getiren velilere de 1 aylık üyeliklerde %10, 3 aylık üyeliklerde %15, 6 aylık üyeliklerde %20 indirim uygulanacaktır.</div><div> </div><div>Kampanya tarih aralığı: 22/Ocak - 8/Şubat/2010</div><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-1994979626860428668?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-15728237246101442852009-12-08T06:25:00.000-08:002009-12-08T07:44:06.850-08:00<a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/Sx50B5H8MnI/AAAAAAAAAKU/WNHfaldnsIM/s1600-h/DSC04637.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5412891378008732274" border="0" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/Sx50B5H8MnI/AAAAAAAAAKU/WNHfaldnsIM/s200/DSC04637.JPG" /></a><br /><div><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sx5zzf2h0yI/AAAAAAAAAKM/WxqrrmJIh5k/s1600-h/DSC03997.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5412891130706645794" border="0" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sx5zzf2h0yI/AAAAAAAAAKM/WxqrrmJIh5k/s200/DSC03997.JPG" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/Sx5zpn33dkI/AAAAAAAAAKE/EOY7-PQVLVE/s1600-h/IMG_0392.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5412890961061049922" border="0" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/Sx5zpn33dkI/AAAAAAAAAKE/EOY7-PQVLVE/s200/IMG_0392.jpg" /></a><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sx5y-uv0L8I/AAAAAAAAAJ8/vD_3Btb-C18/s1600-h/IMG_0307.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5412890224171954114" border="0" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sx5y-uv0L8I/AAAAAAAAAJ8/vD_3Btb-C18/s200/IMG_0307.jpg" /></a><br /><br /><br /><br /><div><a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/Sx5i-MJgOQI/AAAAAAAAAJ0/A9lOpv7ykiw/s1600-h/IMG_0403.jpg"></a><br /><br /><br /><br /><br /><div>Sevgili Ailem,</div><div></div><br /><div>Sizlerle birlikte 2inci senemizi doldurduk. Ne mutlu bize ki böyle keyifli sizlerle tanıştım ve her gün yeni keyifli sizlerle tanışmaya devam ediyorum. Sizlere sporu sevdirmek, sağlığınıza sağlık katmak bizleri ne kadar mutlu kılıyor anlatamam.</div><br /><div></div><div>Umuyorum uzuuuuuun yıllar, hep birlikte, hem spor yapıp hem de eğlenerek ailemizi büyütürüz. İyi ki varsınız...</div><br />Herkese sağlık ve spor dolu günler dileriz, bizden ayrılmayın :)<br /><br /><br /><br /><div></div><br /><br /><br /><br /><br /><div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-1572823724610144285?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-13508469519136390182009-10-26T08:40:00.000-07:002009-10-26T08:48:14.440-07:00ÇARŞAMBA SAAT 17:00 - CUMARTESİ SAAT 14:00<br /><br />Hepinizi kurtlarınızı dökmeye bekliyoruz :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-1350846951913639018?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-20008899751254720732009-10-26T08:34:00.000-07:002009-10-26T08:37:43.970-07:00Bu kriz ortamında pilates yapmayan kalmasın diye, sizlere sembolik bir ücretle, SADECE CUMARTESİ GÜNLERİ günlük giriş ücreti ödeyerek pilates derslerimizden faydalanma imkanı sunmak istedik :))<br /><br />Her CUMARTESİ SAAT 14:00 için, en geç her haftanın CUMA AKŞAMINA KADAR 20:00 cumartesi günü yapılacak pilates dersine rezervasyon yaptırmanız gerekmektedir. En az 3 kişi olduğu takdirde dersimiz açılacaktır.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-2000889975125472073?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-17350212303942072142009-10-13T08:08:00.000-07:002009-10-13T08:14:49.314-07:00<div><a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/StSYldUi0AI/AAAAAAAAAJo/cLnlhEOKy9I/s1600-h/Pilates%2520Clip%2520Art.jpg"><img id="BLOGGER_PHOTO_ID_5392102423162703874" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 189px; CURSOR: hand; HEIGHT: 190px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/StSYldUi0AI/AAAAAAAAAJo/cLnlhEOKy9I/s320/Pilates%2520Clip%2520Art.jpg" border="0" /></a>SALI - PERŞEMBE 10:00 - 11:00</div><div>PAZARTESİ - PERŞEMBE 18:00 - 19:00</div><div>PAZARTESİ - ÇARŞAMBA 19:30 - 20:30</div><div> </div><div> </div><div>STÜDYOMUZ MAX. 5 KİŞİ ALDIĞI İÇİN, LÜTFEN REZERVASYON YAPTIRINIZ</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-1735021230394207214?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-30543275423049081992009-09-26T03:50:00.001-07:002009-09-26T03:54:06.962-07:00<div> </div><div></div><div><br /><br /></div><div></div><div></div><div></div><div></div><div>Sizlere daha enerjik bir giriş sağlamak amacıyla dış cephemizi yeniden yapılandırdık. Umarım beğenirsiniz</div><div><br /><br /></div><div></div><div><br /><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sr3yPlNhTOI/AAAAAAAAAJY/YDRqaofHpCM/s1600-h/eyl09+079.jpg"><img id="BLOGGER_PHOTO_ID_5385727078905760994" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sr3yPlNhTOI/AAAAAAAAAJY/YDRqaofHpCM/s320/eyl09+079.jpg" border="0" /></a><br /></div><div><a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/Sr3yWxnXnKI/AAAAAAAAAJg/TVWz3MDCDBI/s1600-h/eyl09+077.jpg"><img id="BLOGGER_PHOTO_ID_5385727202494487714" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/Sr3yWxnXnKI/AAAAAAAAAJg/TVWz3MDCDBI/s320/eyl09+077.jpg" border="0" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-3054327542304908199?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-29537794274373552472009-08-13T03:48:00.001-07:002009-08-13T03:48:51.237-07:00Sahura kalkın… Sahura kalktığınızda aç kaldığınız süre olabilecek en kısa zaman olur. Böylece hem metabolizmanız minimum yavaşlamış hem de orucunuzu rahat geçirmiş olursunuz.İftarı geniş zaman dilimlerine yayın…Sahurdan iftara kadar uzun açlık evresi sonrası birden çok miktarda yemek yemek mide ve sindirim sistemi problemleri oluşturmakla kalmaz, metabolizmamızın yavaşlamasına sebep olur.Yavaş yiyin ve az porsiyonlar tüketin… Az ve çeşitli yemek sağlıklı ve dengeli İftarda da beslenmenizi Kolaylaştırır.Meyve yemeyi ihmal etmeyin… Beslenmenizde meyve olması karbonhidrat, protein, yağ yanında vitamin mineral ve enzim açısından da yeterli ve dengeli beslenme sağlar.İftardan sahura kadar sürekli su tüketin… Beslenme alışkanlıklarımızın ayrılmaz bir parçası da yeterli su tüketimidir. Normal bir insanın normal şartlarda minimum 8 bardak(1,5 litre) su tüketmesi gerekirÇok yağlı, çok tuzlu ve aşırı tatlı besinlerden uzak durun… Bu tür besinler kilo almanızı kolaylaştırdığı gibi bir takım sağlık problemleri oluşturarak Ramazan ayı ve Ramazan bayramını gölgeleyebilir.Sevdiklerinizle beraber, sağlıklı, mutlu daha nice Ramazan ayı ve bayramı geçirmeniz dileğiyle<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-2953779427437355247?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-65542059049204664792009-08-10T08:43:00.000-07:002009-08-10T08:48:11.874-07:00<a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/SoBAsvuDZaI/AAAAAAAAAIw/qXET7kcHHBc/s1600-h/2009_08+kankani+kap+gel_mail.JPG"><img id="BLOGGER_PHOTO_ID_5368361893293680034" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 226px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/SoBAsvuDZaI/AAAAAAAAAIw/qXET7kcHHBc/s320/2009_08+kankani+kap+gel_mail.JPG" border="0" /></a><br /><div>Bu kampanya kaçmaz! Son tarih 21.Agustos.2009</div><div> </div><div>2 kişi gel, 1 kişi öde!</div><div> </div><div>Tek gelecekseniz bile %20 indirim</div><div> </div><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-6554205904920466479?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-9099867008106951782009-07-22T02:45:00.000-07:002009-07-22T02:50:07.981-07:00Dogum sonrası kilolarınızdan kurtulmak mı istiyorsunuz? İşte size, kendinizi evinizde hissedeceğiniz, her türlü yardımı alabileceğiniz, bebeğinize de bakılabilecek harika bir spor salonu :)<br /><br />Ela bebek annesiyle birlikte esnetme yapıyor :))<br /><br /><a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/SmbgT8t-9FI/AAAAAAAAAIo/gwo75iTPK3k/s1600-h/tem+017.jpg"><img id="BLOGGER_PHOTO_ID_5361219039752287314" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 227px; CURSOR: hand; HEIGHT: 249px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/SmbgT8t-9FI/AAAAAAAAAIo/gwo75iTPK3k/s320/tem+017.jpg" border="0" /></a><br /><a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/SmbgMwedpzI/AAAAAAAAAIg/zHNqoqwNXKc/s1600-h/tem+015.jpg"><img id="BLOGGER_PHOTO_ID_5361218916206880562" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 208px; CURSOR: hand; HEIGHT: 247px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/SmbgMwedpzI/AAAAAAAAAIg/zHNqoqwNXKc/s320/tem+015.jpg" border="0" /></a><br /><a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/SmbgETiDi1I/AAAAAAAAAIY/A7Kgwj8coo8/s1600-h/tem+010.jpg"><img id="BLOGGER_PHOTO_ID_5361218770998365010" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 180px; CURSOR: hand; HEIGHT: 141px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/SmbgETiDi1I/AAAAAAAAAIY/A7Kgwj8coo8/s320/tem+010.jpg" border="0" /></a><br /><br /><br /><br /><br /><a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/SmbgMwedpzI/AAAAAAAAAIg/zHNqoqwNXKc/s1600-h/tem+015.jpg"></a><br /><br /><br /><br /><br /><br /><br /><br /><div><br /><br /><br /><br /><div></div><br /><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-909986700810695178?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-44176437365982481802009-06-29T00:09:00.000-07:002009-06-29T00:12:12.292-07:0029/Haziran itibarıyla, Temmuz ve Ağustos ayları boyunca, günün çok sıcak saatlerinde üye girişi olmadığı için, mesai saatlerimizi bu 2 ay boyunca, aşağıdaki gibi uyguluyoruz:<br /><br />hafta içi günleri<br />08:00 - 13:00 16:00 - 21:00 (13:00 - 16:00 saatleri arasında salonumuz kapalıdır)<br /><br />cumartesi<br />09:00 - 13:00<br /><br />Sağlık dolu bol sporlu günler dileklerimizle<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-4417643736598248180?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-86686244647512417882009-06-19T09:01:00.000-07:002009-06-19T09:08:23.745-07:00zeliha hocamız eşliğinde; pilates derslerimiz son derece zevkle devam etmektedir<br /><br /><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sju3maSkMYI/AAAAAAAAAIQ/6vSoxqU2974/s1600-h/DSC02918.jpg"><img id="BLOGGER_PHOTO_ID_5349070852952699266" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sju3maSkMYI/AAAAAAAAAIQ/6vSoxqU2974/s320/DSC02918.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/Sju3bsXYSeI/AAAAAAAAAII/VF595-Birfk/s1600-h/DSC02916.jpg"><img id="BLOGGER_PHOTO_ID_5349070668826167778" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/Sju3bsXYSeI/AAAAAAAAAII/VF595-Birfk/s320/DSC02916.jpg" border="0" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/Sju3G_7A_1I/AAAAAAAAAIA/Eti3CekKtNY/s1600-h/DSC02908.jpg"><img id="BLOGGER_PHOTO_ID_5349070313298657106" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/Sju3G_7A_1I/AAAAAAAAAIA/Eti3CekKtNY/s320/DSC02908.jpg" border="0" /></a><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sju28iH_BeI/AAAAAAAAAH4/to_8wZy5CTY/s1600-h/DSC02897.jpg"><img id="BLOGGER_PHOTO_ID_5349070133501298146" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 157px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sju28iH_BeI/AAAAAAAAAH4/to_8wZy5CTY/s320/DSC02897.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/Sju2u4zcjbI/AAAAAAAAAHw/IMvBvPynDRc/s1600-h/DSC02894.jpg"><img id="BLOGGER_PHOTO_ID_5349069899070999986" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/Sju2u4zcjbI/AAAAAAAAAHw/IMvBvPynDRc/s320/DSC02894.jpg" border="0" /></a><br /><br /><br /><br /><br /><div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-8668624464751241788?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-45780973461775549602009-06-17T01:53:00.000-07:002009-06-17T02:07:19.130-07:00<div><div><div><div><div><div>Sıcacık bir günde, sulu bir aktivite ile hem serinledik, hem kurtlarımızı döktük, hem de ödül kazandık. Okulların kapanması dolayısıyla katılım çok fazla olamadı. Ancak biz azınlık olarak sırılsıklam eğlencemizi sürdürdük :)</div><br /><div></div><div>Sevgili Hanife "balon patlatma" yarışmasında "ücretsiz manikür" kazandı. Sevgili Zehra hocamız da, havuzdan en çok metal para toplayarak "ücretsiz pedikür" ödülünü kazandı.</div><br /><div></div><div>Tüm katılımcılara gönülden teşekkür ediyor, herkese muhteşem bir yaz diliyoruz...<a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/SjiwOI2-UYI/AAAAAAAAAHA/60_hJ5qLyog/s1600-h/DSC02923.jpg"><img id="BLOGGER_PHOTO_ID_5348218314445181314" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/SjiwOI2-UYI/AAAAAAAAAHA/60_hJ5qLyog/s200/DSC02923.jpg" border="0" /></a></div><a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/Sjiwp5ufPpI/AAAAAAAAAHI/_6XcPKhjNCM/s1600-h/DSC02961.jpg"><img id="BLOGGER_PHOTO_ID_5348218791419395730" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/Sjiwp5ufPpI/AAAAAAAAAHI/_6XcPKhjNCM/s200/DSC02961.jpg" border="0" /></a> <a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sjiw4K5cpRI/AAAAAAAAAHQ/N5UhegGPmIY/s1600-h/DSC02958.jpg"><img id="BLOGGER_PHOTO_ID_5348219036546934034" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sjiw4K5cpRI/AAAAAAAAAHQ/N5UhegGPmIY/s200/DSC02958.jpg" border="0" /></a> <a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/SjixHEqQdZI/AAAAAAAAAHY/TEBqS1CtXRM/s1600-h/DSC02965.jpg"><img id="BLOGGER_PHOTO_ID_5348219292570645906" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/SjixHEqQdZI/AAAAAAAAAHY/TEBqS1CtXRM/s200/DSC02965.jpg" border="0" /></a> <a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/SjixR2xojmI/AAAAAAAAAHg/LDjOWwq1gVc/s1600-h/DSC02968.jpg"><img id="BLOGGER_PHOTO_ID_5348219477822049890" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/SjixR2xojmI/AAAAAAAAAHg/LDjOWwq1gVc/s200/DSC02968.jpg" border="0" /></a> <a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/Sjix8vEllWI/AAAAAAAAAHo/cfb7WO5h3Mk/s1600-h/DSC02936.jpg"><img id="BLOGGER_PHOTO_ID_5348220214488438114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/Sjix8vEllWI/AAAAAAAAAHo/cfb7WO5h3Mk/s200/DSC02936.jpg" border="0" /></a><br /><br /><br /><br /><br /><div></div><br /><br /><br /><br /><br /><br /><div></div><br /><br /><br /><br /><br /><br /><div></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-4578097346177554960?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-78820971356074411692009-06-11T08:15:00.000-07:002009-06-11T08:20:55.730-07:00<a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/SjEgJF_tKjI/AAAAAAAAAG4/PUM3s5wFeUI/s1600-h/arti-uyelik-mail.JPG"><img id="BLOGGER_PHOTO_ID_5346089573265779250" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 230px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/SjEgJF_tKjI/AAAAAAAAAG4/PUM3s5wFeUI/s320/arti-uyelik-mail.JPG" border="0" /></a><br /><div>Siz üyeliğinizi yapın incelin, biz üyeliğinize üyelik ekleyelim :)</div><br /><div></div><br /><div></div><br /><p>3 aya + 1 ay</p><p>6 aya + 2 ay</p><p>12 aya + 2 ay üyelik bizden hediye!</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-7882097135607441169?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-75383821662578462302009-06-08T10:52:00.000-07:002009-06-08T10:55:43.932-07:00<a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/Si1QOrPKgmI/AAAAAAAAAGw/JoPWurF7GOQ/s1600-h/yazamerhaba.jpg"><img id="BLOGGER_PHOTO_ID_5345016545813365346" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 226px" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/Si1QOrPKgmI/AAAAAAAAAGw/JoPWurF7GOQ/s320/yazamerhaba.jpg" border="0" /></a><br /><div>SÜRPRİZ DOLU YARIŞMALAR VE ÖDÜLLER SİZLERİ BEKLİYOR. 13/HAZİRAN CUMARTESİ SAAT 15:00TEN İTİBAREN CAFE B-FİT'TEYİZ :)</div><br /><div></div><br /><div></div><br /><p>GELİRKEN YEDEK T-SHİRT VE SHORT GETİRMEYİ UNUTMAYINIZ :)</p><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-7538382166257846230?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-66690227722411060842009-05-13T06:52:00.000-07:002009-05-18T04:42:28.079-07:00<a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/ShFJSl5YmQI/AAAAAAAAAGo/V5_6XbQvYWk/s1600-h/may2009+014.jpg"><img id="BLOGGER_PHOTO_ID_5337127617170020610" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/ShFJSl5YmQI/AAAAAAAAAGo/V5_6XbQvYWk/s200/may2009+014.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/ShFJCBE1hEI/AAAAAAAAAGg/YQGB-2N_wdQ/s1600-h/may2009+013.jpg"><img id="BLOGGER_PHOTO_ID_5337127332408034370" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 227px; CURSOR: hand; HEIGHT: 154px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/ShFJCBE1hEI/AAAAAAAAAGg/YQGB-2N_wdQ/s320/may2009+013.jpg" border="0" /></a><br /><br /><div><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/SgrRDdd5YPI/AAAAAAAAAGY/thEkmcluQ2E/s1600-h/ALLENCARR.JPG"><img id="BLOGGER_PHOTO_ID_5335306565953609970" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 227px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/SgrRDdd5YPI/AAAAAAAAAGY/thEkmcluQ2E/s320/ALLENCARR.JPG" border="0" /></a><br /><br /><br /><div></div><br /><br /><br /><p>Dünyanın en başarılı sigaradan kurtulma metodu b-fit lerde!</p><br /><br /><p>16/Mayıs cumartesi Allen Carr şubemizde saat 12:00de tüm üyelerimize ücretsiz seminer yapıldı. 4 kişi sigaradan kurtulmak üzere Allen Carr seminerine katılmaya karar verdik :)</p><br /><br /><p></p><br /><br /><p></p></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-6669022772241106084?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com1tag:blogger.com,1999:blog-3576688677696843024.post-36698853677884067962009-05-09T07:18:00.000-07:002009-05-09T07:22:05.827-07:00<div><br /><br /><div><br /><br /><br /><div><br /><br /><br /></div><br /><div>Degerli Ailem,<br /><br />Harika bir gun gecirdik. Aktivitemizde bize eslik eden tum uyelerimize tesekkur ederiz.<br /><br />Sabah 9:00 minik bir esnetme ile gunumuze basladık. Hemen yuruyuse koyulduk. Kavaklı park, atakoy 2 kısım civarlarında ortalıgı epey kalabalıklastırdık :)) Bazı uyelerimiz 2 tur, bazı calıskan, spora doymayan uyelerimiz 3 tur attılar. Subemizde bulustuk ve hep birlikte B-Fit'imizi yaptık.<br /><br />Elbette bu kadar spordan sonra herkes harika bir kahvaltıyı hak etmisti. Tum annelerimize birer KIRMIZI GÜL hediye ettikten sonra, afiyetle kahvaltımızı yaptık.<br /><br />Ekte gunumuze dair bazı enstanteneler bulabilirsiniz. Bir sonraki aktivitemiz "YAZA MERHABA PARTİMİZ" olacaktır. Gerekli uyarıları :)) ve tarihi sizlere bildirecegiz.<br /><br />Tum degerli kadınlarımızın ANNELER GÜNÜ kutlu ve mutlu olsun.</div><br /><div><br /><br /><br /></div><br /><div></div><br /><div><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/SgWQ98O0OSI/AAAAAAAAAF4/BoHhVg9gNBA/s1600-h/may%C4%B1s+040.jpg"><img id="BLOGGER_PHOTO_ID_5333828727504910626" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/SgWQ98O0OSI/AAAAAAAAAF4/BoHhVg9gNBA/s200/may%C4%B1s+040.jpg" border="0" /></a> <a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/SgWRHYudOaI/AAAAAAAAAGA/bgiI-h_PC5w/s1600-h/may%C4%B1s+016.jpg"><img id="BLOGGER_PHOTO_ID_5333828889772636578" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/SgWRHYudOaI/AAAAAAAAAGA/bgiI-h_PC5w/s200/may%C4%B1s+016.jpg" border="0" /></a> <a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/SgWRRBreT4I/AAAAAAAAAGI/XAO1EbWC0lc/s1600-h/may%C4%B1s+019.jpg"><img id="BLOGGER_PHOTO_ID_5333829055384801154" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/SgWRRBreT4I/AAAAAAAAAGI/XAO1EbWC0lc/s200/may%C4%B1s+019.jpg" border="0" /></a></div><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/SgWRdQCmIhI/AAAAAAAAAGQ/T5u8PeqSOhs/s1600-h/may%C4%B1s+031.jpg"><img id="BLOGGER_PHOTO_ID_5333829265398309394" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/SgWRdQCmIhI/AAAAAAAAAGQ/T5u8PeqSOhs/s200/may%C4%B1s+031.jpg" border="0" /></a><br /><div><br /><br /><br /></div><br /><div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-3669885367788406796?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-43747552841764509862009-05-07T23:18:00.001-07:002009-05-08T07:01:27.936-07:00<a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/SgQ69hjD_pI/AAAAAAAAAFw/GUMmoU8Ehao/s1600-h/annelergunu.bmp"><img id="BLOGGER_PHOTO_ID_5333452687365373586" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 138px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/SgQ69hjD_pI/AAAAAAAAAFw/GUMmoU8Ehao/s200/annelergunu.bmp" border="0" /></a><br /><p><br />Sabah 9:00da şubemizde buluşup tempolu, yarım saatlik bir yürüyüşün ardından, şubemize gelip B-Fit yapacağız. Haydi, YÜRÜYELİM ARKADAŞLAR :)) Veee 10:30 DA ANNELER GÜNÜ KAHVALTIMIZI ŞUBEMİZDE YAPACAĞIZ <a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/SgPO4f0DIqI/AAAAAAAAAFo/szwabdw7ZU0/s1600-h/yuruyus.jpg"><img id="BLOGGER_PHOTO_ID_5333333853744603810" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 343px; CURSOR: hand; HEIGHT: 257px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/SgPO4f0DIqI/AAAAAAAAAFo/szwabdw7ZU0/s400/yuruyus.jpg" border="0" /></a></p><br /><p></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-4374755284176450986?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-79494258041586653632009-05-04T22:41:00.001-07:002009-05-04T22:42:14.605-07:00<a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/Sf_RlL_yZ1I/AAAAAAAAAFg/Yjvp59B_13I/s1600-h/B-Fit_adres.jpg"><img id="BLOGGER_PHOTO_ID_5332210920635656018" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 542px; CURSOR: hand; HEIGHT: 224px" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/Sf_RlL_yZ1I/AAAAAAAAAFg/Yjvp59B_13I/s400/B-Fit_adres.jpg" border="0" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-7949425804158665363?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-58711827373166098712009-05-04T05:47:00.001-07:002009-05-04T05:58:16.066-07:00<a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sf7kISztwyI/AAAAAAAAAFY/_ZF25KP9WjU/s1600-h/annelergunu.JPG"><img id="BLOGGER_PHOTO_ID_5331949839992079138" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 226px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sf7kISztwyI/AAAAAAAAAFY/_ZF25KP9WjU/s320/annelergunu.JPG" border="0" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-5871182737316609871?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-1749767448385880912009-04-23T03:04:00.000-07:002009-04-23T03:10:52.304-07:00<a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/SfA-eTQYrcI/AAAAAAAAAFQ/ItwcMXCsDGs/s1600-h/18+seans.JPG"><img id="BLOGGER_PHOTO_ID_5327827049465294274" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 228px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/SfA-eTQYrcI/AAAAAAAAAFQ/ItwcMXCsDGs/s320/18+seans.JPG" border="0" /></a><br /><div>B-Fit'e üye olduğunuzda, salonlarımız haftanın 6 günü (Pazar hariç) açıktır ve 6 gün gelip spor yapma hakkına sahipsiniz. Ancak, yaşam savaşı kimilerine bu vakti ayırmasına müsade edemiyor olabilir. Haftada 2-3 gün gelebilecek misafirlerimizin daha hesaplı faydalanabilmesi için, yeni bir 18 seans uygulaması başlattık. 18 seans, haftada 2-3 gün maximum ziyaret ile, maximum 6 hafta sürede kullanılması gerekmektedir. Yani 1 ay üyelik fiyatına 1.5 ay üyelik imkanı... Haydi tüm kadınlar sporcu olmalı!</div><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-174976744838588091?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-46574316951220001262009-04-23T01:46:00.001-07:002009-04-23T01:55:38.906-07:00<img id="BLOGGER_PHOTO_ID_5327806040414484674" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/SfArXacV-MI/AAAAAAAAAFA/aHlsX5mzT00/s320/Apr09+000.jpg" border="0" />Öğretmenlerimiz, en değerli varlıklarımız, 1 harf öğrenmek uğruna bir ömür sevgiyle hatırladıklarımız..... B-Fit'te de başarılarını sergileyen değerli öğretmenlerimize karne vermek bizim için büyük gurur! İşte başarılı öğretmenlerimiz sevgili Nesrin ve Seher hocalarımız :)<br /><br /><div></div><br /><br /><div></div><br /><br /><br /><p>Nesrin hocamız 1 ayda % 7.8 yağ yaktı ve toplam 14 cm inceldi :)</p><p><br /> </p><p></p><br /><br /><p></p><p> </p><p> </p><br /><br /><p><a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/SfAsp0C0F9I/AAAAAAAAAFI/HXLHTZgtQ4o/s1600-h/DSC02338.JPG"><img id="BLOGGER_PHOTO_ID_5327807456036001746" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/SfAsp0C0F9I/AAAAAAAAAFI/HXLHTZgtQ4o/s320/DSC02338.JPG" border="0" /></a></p><p> </p><p> </p><p>Sevgili Seher hocamız 1 ayda % 13 yağ yaktı ve -28.5 cm toplamda inceldi :)</p><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-4657431695122000126?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-33448759781993433132009-04-22T08:37:00.001-07:002009-04-22T08:39:06.695-07:00<a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/Se85xUQOiFI/AAAAAAAAAE4/T39anmq0LuA/s1600-h/n1290047728_7513.jpg"><img id="BLOGGER_PHOTO_ID_5327540403615729746" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 252px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/Se85xUQOiFI/AAAAAAAAAE4/T39anmq0LuA/s320/n1290047728_7513.jpg" border="0" /></a><br /><div>Fast &amp; Up yağsız kas kitlesini destekleyip, vücudun yağları temel enerji kaynağı olarak kullanmadaki doğal kapasitesini koruyarak <span style="color:#ff0000;">yağ yakımını hızlandırır</span>, aşırı şeker alımından kaynaklanan ani <span style="color:#33cc00;">bitkinlikleri önler</span>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-3344875978199343313?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-41038757702188092222009-04-19T01:16:00.000-07:002009-04-19T01:17:34.266-07:00<a href="http://www.semtonline.com/yasam/sporveguzel/160-bft.html">http://www.semtonline.com/yasam/sporveguzel/160-bft.html</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-4103875770218809222?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-83502064974239875432009-04-13T04:29:00.000-07:002009-04-13T04:36:12.650-07:00<a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/SeMjAF5_fDI/AAAAAAAAAEw/k8OQ-85I86c/s1600-h/DSC02539.JPG"><img id="BLOGGER_PHOTO_ID_5324137668974443570" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/SeMjAF5_fDI/AAAAAAAAAEw/k8OQ-85I86c/s320/DSC02539.JPG" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/SeMix6tZzyI/AAAAAAAAAEo/SfAkqBcyHkA/s1600-h/DSC02545.JPG"><img id="BLOGGER_PHOTO_ID_5324137425450684194" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/SeMix6tZzyI/AAAAAAAAAEo/SfAkqBcyHkA/s320/DSC02545.JPG" border="0" /></a><br /><br /><div><br /><br /><br /><div><a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/SeMiZKJsv3I/AAAAAAAAAEY/vrhIzePZyB4/s1600-h/DSC02541.JPG"><img id="BLOGGER_PHOTO_ID_5324137000099168114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/SeMiZKJsv3I/AAAAAAAAAEY/vrhIzePZyB4/s320/DSC02541.JPG" border="0" /></a><br /><br /><br />30 DAKİKA ANCAK DAYANABİLDİĞİMİZ WORKSHOP'UMUZU BİZLERE TANITAN ZELİHA HOCAMIZA ÇOK TEŞEKKÜRLER. AYRICA KÜÇÜCÜK STÜDYOMUZA 12 KİŞİ KATILIP KAN TER İÇİNDE KALDIK. HARİKA BİR KARDİYO ÇALIŞMASI, AYNI ZAMANDA KALÇA EGZERSİZLERİ İLE BÜTÜNLENEN BU DERSİ EXTRA OLARAK HAFTADA 1 GÜN, AYDA 4 SAAT OLARAK AÇACAĞIZ.</div><div> </div><div><br /> </div><div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-8350206497423987543?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com1tag:blogger.com,1999:blog-3576688677696843024.post-38954150240057825782009-04-09T06:32:00.000-07:002009-04-09T06:38:15.542-07:00<a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/Sd36PL0A0kI/AAAAAAAAAEQ/1KCXv9gH_tw/s1600-h/dance_fabulous.jpg"><img id="BLOGGER_PHOTO_ID_5322685473397723714" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 226px" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/Sd36PL0A0kI/AAAAAAAAAEQ/1KCXv9gH_tw/s320/dance_fabulous.jpg" border="0" /></a><br /><div><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sd36Avy1GxI/AAAAAAAAAEI/5P2gZSDI0Ic/s1600-h/AERODANCE.JPG"></a><br /><br /><div>Aerobik adımların ders adımları ile bütünleştiği, kişinin vücut koordinasyonunu arttırarak, karın, kalça, bacak egzersizlerinin de bir arada uygulandığı, performansınızı arttırabilecek çok eğlenceli bir stüdyo dersidir. Latin, R&amp;B, hip-hop müzik ritimleriyle, kalorileri harcamaya bekliyoruz.</div><br /><br /><div></div><br /><br /><div>11/Nisan Cumartesi saat 16:30da salonumuzda herkese açık ücretsiz bir workshop yapacağız. Haydi kadınlar B-Fit'e :)</div><br /><br /><div></div><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-3895415024005782578?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-24319332008469053312009-04-07T00:34:00.000-07:002009-04-07T01:04:45.858-07:00<div>B-Fit ailesine renk katmak için, minik stüdyomuzda, butik pilates derslerimiz devam etmektedir.</div><br /><div></div><br /><div>Pazartesi - perşembe 18:00 - 19:00</div><br /><div>Salı 19:00 - 20:00 - Cuma 19:30 - 20:30</div><br /><div>Salı Perşembe 10:00 - 11:00</div><br /><div></div><br /><div>Stüdyomuz küçük olduğu için 5er kişilik gruplar alabiliyoruz.</div><br /><div></div><br /><div>En minik pilatesçimizden size bir örnek:</div><br /><div></div><a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/SdsI_vAgjVI/AAAAAAAAAEA/pywgUS9OE-0/s1600-h/DSC02377.JPG"><img id="BLOGGER_PHOTO_ID_5321857275711753554" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/SdsI_vAgjVI/AAAAAAAAAEA/pywgUS9OE-0/s200/DSC02377.JPG" border="0" /></a><br /><div></div><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-2431933200846905331?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com1tag:blogger.com,1999:blog-3576688677696843024.post-17430663387606655612009-04-06T01:05:00.000-07:002009-04-06T01:11:48.452-07:00<a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sdm4hcxqHWI/AAAAAAAAAD4/g280LtXMMOk/s1600-h/MRT+045.jpg"><img id="BLOGGER_PHOTO_ID_5321487319514619234" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/Sdm4hcxqHWI/AAAAAAAAAD4/g280LtXMMOk/s200/MRT+045.jpg" border="0" /></a><br /><div></div><br /><p>En GENÇ üyemiz (72) değerli Yüksel hocamız. Geceleri saymazsak henüz 36 yaşında :) olan sevgili Yüksel hocamız bizlere büyük manevi katkılar sağlamıştır. Ayrıca kendisi 1 senedir düzenli hayatına sporu katarak, toplamda 70 cm incelmeyi başarmıştır. Yüksel hocamız, hep bizimle birlikte, nice sağlıklı yıllara.....</p><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-1743066338760665561?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-12157037785605328522009-04-06T00:46:00.000-07:002009-04-06T01:04:25.413-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-fab4208d71b9c9df" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v20.nonxt7.googlevideo.com/videoplayback?id%3Dfab4208d71b9c9df%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329888242%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5D38BE47A6F5AC053466C429ACC4C34200E0AEA3.5D688CE43F4253F6DB9DF447F7FB9B7BE3824D93%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfab4208d71b9c9df%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dc9NlPWZf91z0v_q4cjRqLg1IGPU&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt7.googlevideo.com/videoplayback?id%3Dfab4208d71b9c9df%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329888242%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5D38BE47A6F5AC053466C429ACC4C34200E0AEA3.5D688CE43F4253F6DB9DF447F7FB9B7BE3824D93%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfab4208d71b9c9df%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dc9NlPWZf91z0v_q4cjRqLg1IGPU&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-1215703778560532852?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-83762033626296999332009-04-03T05:31:00.000-07:002009-04-03T05:35:52.760-07:00<a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdYB-HsKUiI/AAAAAAAAADs/HSDaMO5vi-I/s1600-h/B-Fit+adres.jpg"><img id="BLOGGER_PHOTO_ID_5320442176512610850" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 154px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdYB-HsKUiI/AAAAAAAAADs/HSDaMO5vi-I/s400/B-Fit+adres.jpg" border="0" /></a><br /><div>Capacity otoparkına arkanızı dönün. Karşınıza Ataköy 1. Kısım Ziraat bankası gelecek. Onun önünden Zuhuratbaba istikametine yürürken, hemen sağdaki ilk apartman.</div><div> </div><div>veya:</div><div>Bakırköy meydandan Carusele yürürken postaneyi görünce sağa sap, Askerlik Şubesinin önünden (solda Kızılay) caddeye doğru yürüyün , yolun sonunda sağda tabelamızı göreceksiniz. Merdivenlerden inince salonumuzdasınız :)</div><div> </div><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-8376203362629699933?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-22747487071723578632009-04-03T05:06:00.000-07:002009-04-03T05:23:54.250-07:00<a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/SdX_KRz4rFI/AAAAAAAAADY/4oxNx8rL6Gs/s1600-h/ocak+016.jpg"><img id="BLOGGER_PHOTO_ID_5320439086852910162" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/SdX_KRz4rFI/AAAAAAAAADY/4oxNx8rL6Gs/s200/ocak+016.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/SdX-tdOsLqI/AAAAAAAAADQ/hYq8IR-kKoA/s1600-h/oca+007.jpg"><img id="BLOGGER_PHOTO_ID_5320438591701921442" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/SdX-tdOsLqI/AAAAAAAAADQ/hYq8IR-kKoA/s200/oca+007.jpg" border="0" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/SdX-EvcsZOI/AAAAAAAAADI/hrUDmrG4Nms/s1600-h/Jan09+003.jpg"><img id="BLOGGER_PHOTO_ID_5320437892217857250" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/SdX-EvcsZOI/AAAAAAAAADI/hrUDmrG4Nms/s200/Jan09+003.jpg" border="0" /></a><br /><br /><br /><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div>Denge kaslarını çalıştıran sporlardan en yaygın ve popüler olanı bosu ilk olarak sporcu sakatlanmalarında, vücutlarını tekrar forma sokmak için fizik tedavi uzmanlarının kullandığı bir ekipman olarak tanındı. Zaman içinde gündelik hayatta ve diğer spor çalışmalarında kullanmadığımız kasları çalıştırmak, güçlendirmek, yağ yakımını hızlandırmak ve kondisyona yönelik bir ders formunu aldı.Bosu ekipmanı; tabanı düz, yarım top şeklinde, çapı 40 ile 50 cm. arasında değişen bir denge ekipmanıdır. İçi hava dolu olan bu yarım topun üzerinde, çeşitli denge egzersizleri, özellikle kalça, ön bacak, arka bacak, iç bacak ve arka bacağa yönelik egzersizler yapılır.Yapılan her egzersizde denge çok önemli olduğu için karın kasları sürekli çalışır. Karın yağlarını eritmek, bel ve bacakları sıkılaştırmak için Bosu!Bosu hem salonda hem de bireysel olarak yapılabilen bir derstir. Ancak bir eğitmen eşliğinde yapılması tavsiye edilmektedir. Dengeye yönelik egzersizlerin çokluğu, bir uzman gözetimi olmaksızın ya da bilinçsizce yapılırsa sakatlanma riski doğar. Bosu’nun hareket eden tabanı, sabit tabanda yapılan egzersiz çalışmalarından çok farklıdır. Daha çok efor sarf ettirir. Düzenli olarak yapıldığında özellikle bel, kalça ve üst bacak dokusu sıkılaşır ve karın yağları eriyerek karın düzleşir. Ayrıca yapılan esneme hareketleri kişiyi fiziksel ve zihinsel olarak çalıştırır ve rahatlatır. Brad Pitt, Beyonce gibi ünlü yıldızların da forma girmek için tercih ettiği bosu’nun denge, esneklik, sıkılaşma ve yağ yakımı gibi birçok unsuru barındırması ve çok yorucu olmayan temposu, onu son yılların en tercih edilen egzersiz metotlarından biri haline getirmiştir.</div><br /><br /><br /><div></div><br /><br /><br /><div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-2274748707172357863?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-39081376274252586932009-04-03T03:48:00.000-07:002009-04-03T04:02:25.975-07:00<div>Önceki kullandığımız blog sayfamız çalışmadığı için, bu blogu yaratıp, bilgilerimizi, aktivitelerimizi tekrar güncellemeye çalışıyoruz. Anlayışınıza teşekkürler<br /><div><a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/SdXqJDZN5nI/AAAAAAAAACg/DO-Vm9vgIQE/s1600-h/DSC02372.JPG"><img id="BLOGGER_PHOTO_ID_5320415976058906226" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/SdXqJDZN5nI/AAAAAAAAACg/DO-Vm9vgIQE/s200/DSC02372.JPG" border="0" /></a></div><div> </div><br /><div><br />İŞTE AYIN YILDIZLARI PANOMUZ. ÜYELERİMİZ HER AY 4 AYRI KATEGORİDE HUMMALI BİR ŞEKİLDE YARIŞIYORLAR. YILDIZLARA SÜPRİZ HEDİYELER BİZDEN :)</div><br /><div><br /></div><br /><div><br /></div><br /><div></div><br /><div><a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/SdXqvdgfveI/AAAAAAAAACo/BgsFX_n60iQ/s1600-h/DSC02370.JPG"><img id="BLOGGER_PHOTO_ID_5320416635903786466" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/SdXqvdgfveI/AAAAAAAAACo/BgsFX_n60iQ/s200/DSC02370.JPG" border="0" /></a><br />AKTİVİTE SALONUMUZ :)</div><br /><div>BAKMAYIN BOŞ DURDUĞUNA, HERKES ÇOK AKTİF BURADA!</div><br /><div><br /></div><br /><div><br /></div><div><br /> </div><br /><div><a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/SdXrGVgTE_I/AAAAAAAAACw/Lu_lvalJ03s/s1600-h/DSC02366.JPG"><img id="BLOGGER_PHOTO_ID_5320417028892464114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/SdXrGVgTE_I/AAAAAAAAACw/Lu_lvalJ03s/s200/DSC02366.JPG" border="0" /></a><br /></div><br /><div></div><br /><div></div><br /><div>HOŞ SOHBETLER YAPTIĞIMIZ, AYRICA ÜYELERİMİZE EĞİTİCİ SEMİNERLER VE BİLİMUM EĞLENCE ORGANİZASYONLARI YAPTIĞIMIZ ŞİFALI CAFE'MİZ :)</div></div><br /><div></div><br /><div></div><br /><div></div><div><div> </div><div> <a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdXsiqXF9ZI/AAAAAAAAADA/QD-v7oom5aE/s1600-h/DSC02368.JPG"></a><br /></div><br /><div></div><br /><div><br /></div><br /><div></div><br /><div><br /></div><br /><div></div><br /><div><br /></div><br /><div></div><br /><div><br /></div><br /><div><br /></div><br /><div><br /></div><br /><div><br /></div><br /><div><br /></div><br /><div><br /></div><br /><div><br /></div><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-3908137627425258693?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-36298020074976215452009-04-03T03:42:00.001-07:002009-04-03T03:45:23.296-07:00<div><br /><br /><div><br /><br /><br /><div>Havalar biraz daha ısınsın da havuzumuzu da şişirir, mangalımızı da yaparız :))</div><br /><a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/SdXoW4hn90I/AAAAAAAAACI/RkF5D_CYWdU/s1600-h/DSC02425.JPG"><img id="BLOGGER_PHOTO_ID_5320414014636291906" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/SdXoW4hn90I/AAAAAAAAACI/RkF5D_CYWdU/s200/DSC02425.JPG" border="0" /></a><br /><br /><div><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdXokhGRNRI/AAAAAAAAACQ/TDOvoCFIuuY/s1600-h/DSC02430.JPG"><img id="BLOGGER_PHOTO_ID_5320414248865707282" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdXokhGRNRI/AAAAAAAAACQ/TDOvoCFIuuY/s200/DSC02430.JPG" border="0" /></a><a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/SdXor6Hd86I/AAAAAAAAACY/EQU_CYJmUNQ/s1600-h/DSC02433.JPG"><img id="BLOGGER_PHOTO_ID_5320414375840707490" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/SdXor6Hd86I/AAAAAAAAACY/EQU_CYJmUNQ/s200/DSC02433.JPG" border="0" /></a></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-3629802007497621545?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-78941345806609518902009-04-02T00:12:00.000-07:002009-04-02T00:19:10.846-07:00<div><br /><br /><div><br /><div><div><div>Üyelerimizle birlikte Floryada harika bir kahvaltı yaptık, sahilde yürüyüş, ardından, belediyenin aletlerinde minik bir b-fit seansı. Sıra türk kahvesine gelince, oradaki kahve makinasının bozuk oldugunu öğrendik. Ancak B-FİT'liler hiç yılmaz. Hemen Ataköy 2. kısım çay bahçesine dogru yol alıp, afiyetle kahvelerimizi yudumladık :) E tabii en sonunda da salonumuza gelip B-Fit oryantal yaptık.... Organize eden değerli üyelerimiz Fulya ve Remziye hanımlara, bu organizasyona katılan diğer sevgili üyelerimize de çok teşekkür ederiz.</div><br /><div></div><br /><br /><div><a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/SdRmN4_oVkI/AAAAAAAAABg/-ZhODAq2zPs/s1600-h/DSC02383.JPG"><img id="BLOGGER_PHOTO_ID_5319989448655001154" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/SdRmN4_oVkI/AAAAAAAAABg/-ZhODAq2zPs/s200/DSC02383.JPG" border="0" /></a><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdRmbgLiw1I/AAAAAAAAABo/XU32G68iJcc/s1600-h/DSC02407.JPG"><img id="BLOGGER_PHOTO_ID_5319989682512249682" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdRmbgLiw1I/AAAAAAAAABo/XU32G68iJcc/s200/DSC02407.JPG" border="0" /></a><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdRmkdSPmQI/AAAAAAAAABw/3ilXY8ab-sw/s1600-h/DSC02409.JPG"><img id="BLOGGER_PHOTO_ID_5319989836353870082" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdRmkdSPmQI/AAAAAAAAABw/3ilXY8ab-sw/s200/DSC02409.JPG" border="0" /></a><a href="http://4.bp.blogspot.com/_TvtNQnXEkFo/SdRmrf1odMI/AAAAAAAAAB4/r8ZQSsFA8TM/s1600-h/DSC02405.JPG"><img id="BLOGGER_PHOTO_ID_5319989957298255042" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_TvtNQnXEkFo/SdRmrf1odMI/AAAAAAAAAB4/r8ZQSsFA8TM/s200/DSC02405.JPG" border="0" /></a><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdRmyS1jjpI/AAAAAAAAACA/3173ykU57qs/s1600-h/DSC02423.JPG"><img id="BLOGGER_PHOTO_ID_5319990074067357330" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdRmyS1jjpI/AAAAAAAAACA/3173ykU57qs/s200/DSC02423.JPG" border="0" /></a></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-7894134580660951890?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-58238603259758461292009-03-30T08:16:00.000-07:002009-03-30T08:23:18.714-07:00<a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdDj1TTD6RI/AAAAAAAAABY/RNcPIh_QTDI/s1600-h/ocoryan+054.jpg"><img id="BLOGGER_PHOTO_ID_5319001664777349394" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdDj1TTD6RI/AAAAAAAAABY/RNcPIh_QTDI/s320/ocoryan+054.jpg" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_TvtNQnXEkFo/SdDjAYQ-lGI/AAAAAAAAABQ/vrmumdXOUBM/s1600-h/mart09+059.jpg"><img id="BLOGGER_PHOTO_ID_5319000755577721954" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_TvtNQnXEkFo/SdDjAYQ-lGI/AAAAAAAAABQ/vrmumdXOUBM/s320/mart09+059.jpg" border="0" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/SdDixUilUPI/AAAAAAAAABI/c4M74hZO4nc/s1600-h/mart09+032.jpg"><img id="BLOGGER_PHOTO_ID_5319000496879784178" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/SdDixUilUPI/AAAAAAAAABI/c4M74hZO4nc/s320/mart09+032.jpg" border="0" /></a><br /><br /><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div>B-Fit'e üye olduğunuzda, haftada 1 gün de oryantal yaparak zayıflıyoruz. Hem de kurtlarımızı döküyoruz....</div><br /><br /><br /><div></div><br /><br /><br /><div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-5823860325975846129?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0tag:blogger.com,1999:blog-3576688677696843024.post-54967586519954636862009-03-30T02:01:00.001-07:002009-03-30T02:13:08.225-07:00<a href="http://1.bp.blogspot.com/_TvtNQnXEkFo/SdCNFmq0SYI/AAAAAAAAAAg/sWyl080fFl8/s1600-h/yeniilan.JPG"><img id="BLOGGER_PHOTO_ID_5318906287343552898" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 191px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_TvtNQnXEkFo/SdCNFmq0SYI/AAAAAAAAAAg/sWyl080fFl8/s320/yeniilan.JPG" border="0" /></a><br /><div><a href="http://3.bp.blogspot.com/_TvtNQnXEkFo/SdCMzcU3bKI/AAAAAAAAAAY/h7DEpCo4ghc/s1600-h/b-Fit+yeni+el+ilan%C4%B1.JPG"></a><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3576688677696843024-5496758651995463686?l=b-fitbakirkoy.blogspot.com' alt='' /></div>B-FİT BAKIRKÖY 212 660 43 00 bfitbakirkoy@gmail.comhttp://www.blogger.com/profile/14842627769757621276noreply@blogger.com0